26 nov 2006 - my 1st run after long raining season.
round: 645 meters
run 2 round with 12 mins = 1290 meters .. bad result ..
weather: rainy
Range:12mins as benchmark
1.5km - 1.8km : poor
1.8km - 2.6km: good
>2.6km: excellent
my next target is run 20 mins per session .. if possible 5 mins per round.
Good Luck!
Happy Jogging & Running .. :)
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