Adrenaline™ GTS 8
My new expensive shoes! Brooks - Adrenaline GTS 8 ~ RM270
Showing posts with label MySelf. Show all posts
Showing posts with label MySelf. Show all posts
Saturday, June 28, 2008
Sunday, May 18, 2008
My Body Fat
Last week abt 12 May 2008. My body fat is ~21%. Weight is 86.7kg.
1 month ago, the body fat is 26%.
Excellent achievement to my new record of body fat. Keep improving.
Next target of body fat is 17%, Fitness level. :)
1 week calories burn is 5x500kCal = 2500kCal.
1 month ago, the body fat is 26%.
Excellent achievement to my new record of body fat. Keep improving.
Next target of body fat is 17%, Fitness level. :)
1 week calories burn is 5x500kCal = 2500kCal.
Monday, May 12, 2008
Thursday, March 20, 2008
Awake!
After 2 years .. finally i am awake... i still have this dream in my life ..
Let's make it happen this year.
Tired today. Work from home as in public holiday.
19 Mar, do a lot of cardio .. yesterday i did strength exercise .. muscle a bit pain today.
Today ... will go cardio. hopefully got 30 mins lah .. promise to do 30mins everyday at least 5 times per week ...
Wish me success!..
Let's make it happen this year.
Tired today. Work from home as in public holiday.
19 Mar, do a lot of cardio .. yesterday i did strength exercise .. muscle a bit pain today.
Today ... will go cardio. hopefully got 30 mins lah .. promise to do 30mins everyday at least 5 times per week ...
Wish me success!..
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