Fitness - Running & Exercise
Increase Fitness level & stamina & strength
Friday, December 08, 2006
?
yesterday .. walk 5 rounds ... slowly
30 situp ..
NOT satify .. need to improve!!
Tuesday, December 05, 2006
So ... so ...
Yesterday, ran 1 round and sit-up 25 times
Today, end with 2 rounds & 30 sit-up.
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