跟腱炎 Achilles Tendon Injury

跟腱炎, http://baike.baidu.com/view/820723.htm

Achilles Tendon Injury 

http://www.runnersworld.com/tag/achilles-tendinitis 

Change new technique to improve running

Current Performance: 30 mins, 4.65km

1st Target Performance: 30 mins, 5km, avg speed: 10km/h, ETA: 15th May 2014

2nd Target Performance: 28 mins, 5km, 30th May 2014

Run race

4th Nov 2012: CICM @Setia Alam 5km, 32 minutes.
1st Dec 2013: CICM @Setia Alam 10km, 65 minutes
23rd Feb 2014: ICE Run @KL, 10km, 54 minutes
Jun 2014: Score Run, 15km, ??
Oct 2014: SCMKLM@KL, 21km ??
Nov 2014: PBIM@Penang, 21km ??