Last week abt 12 May 2008. My body fat is ~21%. Weight is 86.7kg.
1 month ago, the body fat is 26%.
Excellent achievement to my new record of body fat. Keep improving.
Next target of body fat is 17%, Fitness level. :)
1 week calories burn is 5x500kCal = 2500kCal.
No comments:
Post a Comment