4th Nov 2012: CICM @Setia Alam 5km, 32 minutes.
1st Dec 2013: CICM @Setia Alam 10km, 65 minutes
23rd Feb 2014: ICE Run @KL, 10km, 54 minutes
Jun 2014: Score Run, 15km, ??
Oct 2014: SCMKLM@KL, 21km ??
Nov 2014: PBIM@Penang, 21km ??
Monday, November 05, 2012
Thursday, August 23, 2012
Sunday, July 08, 2012
Monday, June 25, 2012
Saturday, June 23, 2012
Resume the diet plan for 3 months.
From 96.5kg to 80kg journey.
I relearn all techniques to get diets. This round is entirely different from my weight loss plan before. New plan with new history.
a few techniques that i applied;-
1. Get a good weight scaling that able to measure not only weight but also % body, % of water ,etc.
2. Start up diet with <100Kcal for breaskfast & dinner. Lunch just as usual.
3. Cardio Exercise.
My target is 10kg per month in the first month and 8kg in second month. Straightly follow the plan in 2nd month, 1st month almost finish but i think i just put a try for my techniques and result is exceed my expectation ... BINGO!!!
From 96.5kg to 80kg journey.
| Date | Weight(kg) | Goal |
| 3-Jun-12 | 96.5 | 80 |
| 4-Jun-12 | 95.3 | 80 |
| 5-Jun-12 | 95.4 | 80 |
| 6-Jun-12 | 93.5 | 80 |
| 7-Jun-12 | 93.5 | 80 |
| 13-Jun-12 | 93 | 80 |
| 15-Jun-12 | 92 | 80 |
| 18-Jun-12 | 91.5 | 80 |
| 19-Jun-12 | 90.8 | 80 |
| 23-Jun-12 | 90.4 | 80 |
I relearn all techniques to get diets. This round is entirely different from my weight loss plan before. New plan with new history.
a few techniques that i applied;-
1. Get a good weight scaling that able to measure not only weight but also % body, % of water ,etc.
2. Start up diet with <100Kcal for breaskfast & dinner. Lunch just as usual.
3. Cardio Exercise.
My target is 10kg per month in the first month and 8kg in second month. Straightly follow the plan in 2nd month, 1st month almost finish but i think i just put a try for my techniques and result is exceed my expectation ... BINGO!!!
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